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The Results

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The Results of Regular Exercise Y ou should exercise at least 2 and half hours a week of moderate exercise  moderate intensity activity or 1 hour 15 for high intensity exercise  vigorous intensity activity To help keep healthy and live longer any kind of exercise a day is proven to reduce illnesses.  Adults should: On a daily basis at home I usually exercise 5 or 6 days a week. This may sound a lot however for me just doing some physical exercise makes me feel better in the mind and in my appearance.      The Guidelines state that adults should: work on shoulders, hips, abdomen, legs, chest and arms at least two days a week which are   strengthening activities . Open link for ideas   Avoid lying down or sitting for longer than you should by incorporating some form of exercise. My weekly activities are: Monday - 15 min cardio  (bike or stepper) 20 min HIIT training  https://www.youtube.com/results?...
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The Statistics

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Exercise Health Benefits As a busy nation we all do not exercise anywhere near how we should and the consequence of this is that our health is suffering. As exercise is a Miracle cure and there is strong evidence scientifically to prove doing any form of exercise helps to be happier and healthier and live longer no matter your age. Unfortunately society neglect to make it an imperative part of their lives and the consequence of this is our healh is now neglected. Physical activity release endorphins which can help how you feel , give you a better nights sleep , improve your energy levels, improve your sex drive and self esteem and also helps reduce:   stress   depression   dementia     Alzheimer's disease . * Click on the links for further information* "If exercise were a pill, it would be one of the most cost-effective drugs ever invented" Evidence F act is we should all be more active in our daily lives and not use excuses...
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The Benefits

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Exercise My Cure My Miracle I t is said exercise on a daily basis can decrease the risk of many illnesses such as: heart disease   stroke   type 2 diabetes   cancer   *click on links for more information* Just doing a little exercise each day can reduce your risk by up to 50% and lower your chance of early death by up to 30%. The best of all is that exercise is " FREE" simple things like walking and cycling. If you have access to online sources there are many free workouts from beginners to advance such as yoga, pilates, easy exercise, stretching, HIIT training, children exercises and many more. All in the comfort of your own home for all ages and levels. When I first started my Journey I used online workouts from home. As I got more confident in myself and fitter I purchased a bike from Gumtree which did not break the bank and started cycling. I now regularly cycle three times a week along the local cana l as well as mixture of HI...
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My Journey

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Are you a busy full time parent maybe working or studying? Do  you feel you cant get time for yourself to be fit and healthy. Do you have 10 min a day? If Yes to all these questions follow my blog.  "IF I CAN DO IT ANYONE CAN"  My Journey I first started my journey 5 years ago after I had my 4th child. I had no time or sitters to go to fitness classes or gym. I was feeling depressed, lazy and had  extra baby weight, I had to do something.  😊 As I am a trained dance fitness  teacher I  decided I would need to source  a programme to suit my needs and hopefully encourage others in my situation. I needed something fun something different that would motivate me and particularly lose the baby belly which was my biggest insecurity. I purchased a DVD package from social media.  The programme consisted of 6 days a week for three weeks with no longer than 45 minute workouts, however I couldn't do these to the book at ...
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