The Results

The Results of Regular Exercise


You should exercise at least 2 and half hours a week of moderate exercise moderate intensity activity or 1 hour 15 for high intensity exercise vigorous intensity activity


To help keep healthy and live longer any kind of exercise a day is proven to reduce illnesses. 
Adults should:
On a daily basis at home I usually exercise 5 or 6 days a week. This may sound a lot however for me just doing some physical exercise makes me feel better in the mind and in my appearance. 

   

The Guidelines state that adults should:
  • work on shoulders, hips, abdomen, legs, chest and arms at least two days a week which are  strengthening activities. Open link for ideas 
  • Avoid lying down or sitting for longer than you should by incorporating some form of exercise.
My weekly activities are:






This is my weekly schedule that I work towards however sometimes I simply do not have time with my busy life studying, working and children. I will change this to suit my schedule with less days but longer sessions so I make up my 2 and half hours physical exercise a week. as long as you do your recommended weekly target it does not matter if you do it over two days as long as you participate.
*Please note this is my fitness plan and I am a professional Dance Teacher and been doing this training method for 5 years. This may not suit everyone. The links provided give you all levels to suit your own needs. Always consult a health profession if you are unsure*

I hope you have enjoyed my journey and knowledge I  have gained being a Dance Artist for the Community and that it has encouraged you or gave you confidence to get fit. 

Anyone can do it, If I can you Can. 



Comments

  1. Alan1 April 2020 at 13:09

    From a fit know nothing to a fit know stuff - thanks Michelle.

    ReplyDelete

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