My Journey

Are you a busy full time parent maybe working or studying? Do  you feel you cant get time for yourself to be fit and healthy. Do you have 10 min a day?

If Yes to all these questions follow my blog. 
"IF I CAN DO IT ANYONE CAN" 


My Journey

I first started my journey 5 years ago after I had my 4th child. I had no time or sitters to go to fitness classes or gym. I was feeling depressed, lazy and had 

extra baby weight, I had to do something. 

😊

As I am a trained dance fitness  teacher I  decided I would need to source  a programme to suit my needs and hopefully encourage others in my situation.
I needed something fun something different that would motivate me and particularly lose the baby belly which was my biggest insecurity.

I purchased a DVD package from social media.
 The programme consisted of 6 days a week for three weeks with no longer than 45 minute workouts, however I couldn't do these to the book at is simply was too time consuming for a busy parent.

Sean T Hip Hop Abs

My Inspiration

 With my knowledge of dance and fitness I scanned the workouts from beginners to advanced and devised my own routines adding my skills also and started off with a 20 min routine of dance/fit for 6 days for three weeks with no more than 25min of workouts. I also cut out any fatty foods and counted my calories.
I did not weigh myself as when you dance we normally go by measurement. I measured before I started and after the three weeks the results were unbelievable. I had lost inches all over in such little time and no long workouts all in the comfort of my home.

I became addicted and that's how it all began.

If you have any story to share of your weight loss journey or are looking for inspiration please comment and follow my blog for my journey over last 5 years. instagram.com/michellelimond



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